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Debunking 4 Common Misunderstanding About SIBO

Debunking 4 Common Misunderstanding About SIBO

Introduction Navigating the winding path of gut health can sometimes feel like trying to find your way through a maze with no clear exit. Amidst the myriad of conditions, Small Intestinal Bacterial Overgrowth, or SIBO, has emerged as a topic of much discussion—and, unfortunately, misunderstanding. It’s a condition that’s not only challenging to live with …

Probiotics Vs Laxatives

Probiotics vs Laxatives: Which One is Better for Constipation?

Understanding Constipation Constipation, affecting approximately 12% of people worldwide, is a prevalent and impactful gastrointestinal issue. Constipation symptoms are characterised by infrequent bowel movements, difficulty passing stools, the passage of hard stools and incomplete evacuation. Its causes range from dietary factors to medication side effects, leading to discomfort and potential complications. Additionally, chronic constipation can …

Melatonin Vs Valerian Root Which One Is Better for Sleep

Valerian Root or Melatonin – Which is better for Sleep?

Introduction Delving into the realm of sleep aids, the quest for a restful night’s sleep is a common struggle.  Insomnia and disrupted sleep patterns plague many individuals, leading to a search for effective and safe solutions. While estimates may vary, it is commonly suggested that around one in three people in the UK may experience …

Root Causes of SIBO

Explore the 7 Root Causes of SIBO

When it comes to understanding Small Intestinal Bacterial Overgrowth (SIBO), delving into the root causes of SIBO is essential for effective management and treatment. SIBO is a complex digestive disorder characterised by an abnormal increase in bacterial numbers in the small intestine. The symptoms, ranging from bloating to abdominal pain, are apparent, but comprehending the …

Why Fibre is the Key Ingredient to Gut Health


Discover why fibre plays a crucial role in promoting gut health and overall well-being. Learn about its benefits, including improved digestion, balanced microbiome, and reduced risk of chronic diseases. Explore how incorporating fibre-rich foods into your diet can support a healthier gut and a happier you.

SIBO Test Result Interpretation


Experiencing ongoing bloating, abdominal pain, constipation, diarrhoea and gas may indicate an underlying digestive problem. Often people are provided with a blanket diagnosis of irritable bowel syndrome (IBS) although there is no specific test to confirm this. SIBO is commonly underdiagnosed and may be the cause of up 80% of IBS cases. So why does …

What is SIBO?


Small Intestinal Bacterial Overgrowth (SIBO) occurs when there is an abnormal amount of colonic organisms within the small intestine. The term organism includes all living organisms in the small intestine, such as bacteria and fungi. On average, the amount of organisms found in the small intestine is less than 103 organisms/mL(1), whilst the majority of …